As I mentioned in my previous post, I had a bit of a rough start with the Fitness Challenge - having suffered from headaches all week. This week I am eager to better manage my stress levels and really commit to stepping up the cardio and weight training, while also taking a more holistic approach and making sure I take time to breathe, meditate or do yoga.
I will likely post some "before" photos and then continue to take photos of myself as the weeks progress so that I can track my progress visually.
Have a great week, everyone!
Shannon
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