Just a quick note with some random thoughts as we get close to the end of Week 1 of the Fitness Challenge.
- Started Monday with a 30 min. run on the treadmill
- Tuesday was a 1 hour training session where I focused on chest, some balance exercises and boxing (I sparred with my trainer)
- Wednesday - nothing, unless walking from MUNI to the office counts
- Overall, I've had a rough week - early morning conference calls with India and interrupted sleep. Headaches have been increasing in frequency and intensity. I've had them for years, but they come and go as my stress level waxes and wanes. Seeing an acupuncturist tonight after work - hopefully will get some relief.
- Will run 30 mins on the treadmill today
- Meeting my trainer again on Saturday at 10:30 AM for an hour session
- My nutrition has been good - lots of chicken, brown rice, veggies. I love coffee, though - anyone have any thoughts on how this might negatively impact my fitness goals? I drink about 2 cups a day - I usually go for the low-fat or non-fat milk.
